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VERT.RUN:
RUNNING COACHING FOR EVERYONE
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It’s simple: Vert.run is running coaching--from a real, human coach--for $25 USD/month. Yes, seriously!
Training plans
Over 200+ training plans designed for runners of ALL levels--by the best athletes in the world.
Find your plan

Lucy Bartholomew

50 KM: BECOME AN ULTRARUNNER - RUN YOUR FIRST 50 KM

12 weeks

up to 60 km

Hayden Hawks

100 Km: RUN 100K LIKE HAYDEN HAWKS

12 weeks

up to 110 km

Iris Pessey

BASE BUILDING: TRAIN LIKE IRIS PESSEY

12 weeks

up to 40 km

Lucy Bartholomew

50 MILES: RUN YOUR FIRST 50 MILES

10 weeks

up to 50 miles

Hillary Allen

50 Km: RUN A 50 Km LIKE HILLARY ALLEN - CITY TRAINING

12 weeks

up to 60 km

Francesco Puppi

SPEED TRAINING: TRAIN LIKE FRANCESCO PUPPI

8 weeks

up to 42 km

Lucy Bartholomew

21KM: RUN YOUR FIRST HALF MARATHON BY LUCY

12 weeks

up to 25 km

Tabor Hemming

5 KM: TRAIN LIKE TABOR HEMMING - IMPROVE YOUR 5K TIME

10 weeks

up to 5 km

Team Vert.run

21 Km: RUN A HALF MARATHON IN 1h30min

16 weeks

up to 21 km

Francesco Puppi

42 Km: TRAIN FOR A ROAD MARATHON

12 weeks

up to 32 km

Ruth Croft

50 MILES: RUN 50 MILES LIKE RUTH CROFT - CITY TRAINING

14 weeks

up to 80 km

Team Vert

BASE-BUILDING: BUILD A TRAIL AND ROAD RUNNING FOUNDATION

8 weeks

up to 6 hours a week

Team Vert

BASE-BUILDING: RETURN TO TRAINING AFTER COVID

2 weeks

up to 4 hours a week

Team Vert.run

PRE-SEASON TRAINING FOR ROAD AND TRAIL RUNNERS

12 weeks

up to 4 to 7 hours per week

Team Vert

BACKYARD ULTRA

14 weeks

up to 100 or more

Ruth Croft

50 KM: RUN A 50 KM LIKE RUTH CROFT

12 weeks

up to 60 km

Team Vert

OFF-SEASON: WINTER TRAINING FOR TRAIL/ROAD RUNNERS

8 weeks

up to 6 hours a week

Eszter Csillag

POST PARTUM TRAINING BY ESZTER CSILLAG

12 weeks

up to 40 km

Team Vert.run

42 Km: TRAIN FOR A 3h45m ROAD MARATHON

12 weeks

up to 42 km

Team Vert

21 KM: TRAIN FOR A ROAD HALF MARATHON

12 weeks

up to 21 km

Free

Team Vert

10 Km: TRAIN FOR A 10 Km - BEGINNERS

8 weeks

up to 15 km

Tom Evans

100 Km: RUN 100K LIKE TOM EVANS

14 weeks

up to 120 km

Free

Team Vert

21 Km: RUN YOUR FIRST TRAIL 21 Km - BEGINNERS

12 weeks

up to 21 km

Pascal Egli

42 KM: TRAIN FOR A MOUNTAIN MARATHON

6 weeks

up to 45 km

Free

Team Vert

21 Km: TRAIN FOR A HALF MARATHON

4 weeks

up to 21 km

Pascal Egli

50 Km: RUN A 50 Km LIKE PASCAL EGLI - FOR TECHNICAL RACES

12 weeks

up to 50 km

Free

Team Vert

21 Km: TRAIN FOR A 21 Km - BUSY ATHLETES

12 weeks

up to 21 km

Team Vert

50 KM: TRAIN FOR A 50 KM - INTERMEDIATE

12 weeks

up to 50 km

Free

Team Vert

32 Km: TRAIN FOR A 32 Km - MOUNTAIN TERRAIN

4 weeks

up to 32 km

Team Vert

100 KM: RUN YOUR FIRST 100 KM

14 weeks

up to 100 km

Free

Team Vert

32 Km: TRAIN FOR A 32 Km - BUSY ATHLETES

12 weeks

up to 32 km

Team Vert.run

42 Km: TRAIN FOR A 4h ROAD MARATHON

16 weeks

up to 32 km

Free

Team Vert

BASE-BUILDING: RETURN TO TRAINING AFTER INJURY

4 weeks

up to 30 km

Mohamad Ahansal

TRAIN FOR A STAGE RACE: LIKE MOHAMAD AHANSAL

12 weeks

up to 250 km

Team Vert

0k-10k: GET ACTIVE AND BUILD SELF-CONFIDENCE

10 weeks

up to 4 hours a week

Free

Team Vert

32 KM: TRAIN FOR A 32 Km - CITY TRAINING

12 weeks

up to 32 km

Team Vert.run

42 Km: TRAIN FOR A 3h30m ROAD MARATHON

16 weeks

up to 42 km

Free

Wild Ginger Running

10 KM: RUN YOUR FIRST TRAIL 10 KM

6 weeks

up to 12 km

Ryan Sandes

100 MILES: RUN 100 MILES LIKE RYAN SANDES

12 weeks

up to 160 km

Pau Capell

50 Km: RUN A 50 Km LIKE PAU CAPELL

12 weeks

up to 80 km

Team Vert

10 KM: TRAIN FOR A ROAD 10 KM

12 weeks

up to 10 km

Hillary Allen

50 Km: RUN A 50K LIKE HILLARY ALLEN

12 weeks

up to 50 km

Free

Team Vert

5 Km: RUN YOUR FIRST 5K (ON THE ROADS OR TRAILS)

8 weeks

up to 5 km

Eszter Csillag

TRAINING DURING PREGNANCY: 3RD TRIMESTER BY ESZTER CSILLAG

12 weeks

up to 40 km

Grayson Murphy

SPEED TRAINING: TRAIN LIKE GRAYSON MURPHY - CITY TRAINING

10 weeks

up to 60 km

Pascal Egli

WINTER TRAINING: FOR TRAIL RUNNERS, SKIERS AND EVERYBODY

8 weeks

up to 60 km

Eszter Csillag

TRAINING DURING PREGNANCY: 2ND TRIMESTER BY ESZTER CSILLAG

12 weeks

up to 40 km

Team Vert

RETO DEL INDIO 50 KM

14 weeks

up to 50 km

Team Vert

RETO DEL INDIO 100 KM

14 weeks

up to 100 km

Team Vert

RETO DEL INDIO 100 M

14 weeks

up to 160 km

Team Vert

Nice Côte d'Azur by UTMB®- Ultra Trail Métropole Nice Côte d'Azur - 100M

up to 160 km

Team Vert

Nice Côte d'Azur by UTMB® - Eze - Nice 50K

up to 50 km

Team Vert

Nice Côte d'Azur by UTMB® - Nice 20K

up to 20 km

Ida Sophie Hegemann

Nice Côte d'Azur by UTMB® - 100k by Ida Sophie Hegemann

up to 115 km

Team Vert

Wildstrubel by UTMB® - Wild 110

up to 110 km

Team Vert

Wildstrubel by UTMB® - Wild 70

up to 70 km

Team Vert

Wildstrubel by UTMB® - Wild 50

up to 50 km

Team Vert

Wildstrubel by UTMB® - Wild 25

up to 20 km

Team Vert

CFC - 50k at Lake Sonoma

12 weeks

up to 55 km

Team Vert

CFC - 100k at Lake Sonoma

12 weeks

up to 100 km

Team Vert

Trail Verbier Saint Bernard by UTMB® - X-Plore 26 km

up to 20 km

Team Vert

Trail Verbier Saint Bernard by UTMB® - VM 42km

up to 42 km

Team Vert

Trail Verbier Saint Bernard by UTMB® - X Traversee

up to 76 km

Team Vert

Trail Verbier Saint Bernard by UTMB® - X Alpine

up to 140 km

Team Vert

Tenerife Blue Trail by UTMB® - 24 km

up to 24 km

Tabor Hemming

50 KM: TRAIN LIKE TABOR HEMMING - RUN YOUR FIRST 50K

12 weeks

up to 60 km

Team Vert

Trail Alsace Grand Est by UTMB® - TDP 20 km

up to 20 km

Team Vert

Trail Alsace Grand Est by UTMB® - TDC 50 km

up to 50 km

Team Vert

Trail Alsace Grand Est by UTMB® - UTDP 100 km

up to 100 km

Team Vert

Trail Alsace Grand Est by UTMB® - UTDC 170 km

up to 170 km

Team Vert

Ultra-Trail Snowdonia by UTMB® - ERYRI 20km

up to 20 km

Team Vert

Ultra-Trail Snowdonia by UTMB® - UTS 50k

up to 50 km

Team Vert

Julian Alps by UTMB® - 100M

up to 170 km

Team Vert

Ultra-Trail Snowdonia by UTMB® - UTS 100k

up to 100 km

Team Vert

Ultra-Trail Snowdonia by UTMB® - UTS 100M

up to 160 km

Team Vert

Trail du Saint-Jacques by UTMB® - Les Chibottes 20k

up to 20 km

Team Vert

Trail du Saint-Jacques by UTMB® - Maratrail 50k

up to 50 km

Team Vert

Trail du Saint-Jacques by UTMB® - Grand Trail Du Saint Jacques 100km

up to 100 km

Team Vert

Trail du Saint-Jacques by UTMB® - Ultra du Saint Jacques 100 M

up to 160 km

Alex Varner

TRAIN FOR DIPSEA: like Alex Varner

12 weeks

up to 10 miles

Team Vert

Tenerife Blue Trail by UTMB® - 110 km

up to 110 km

Team Vert

Tenerife Blue Trail by UTMB® - 73 km

up to 73 km

Team Vert

Tenerife Blue Trail by UTMB® - 47 km

up to 47 km

Team Vert

Val d'Aran by UTMB® - EXP 30k

up to 30 km

Team Vert

Val d'Aran by UTMB® - PDA 55k

up to 55 km

Team Vert

Val d'Aran by UTMB® - CDH 110k

up to 110 km

Team Vert

Val d'Aran by UTMB® - VDA 163k

up to 163 km

Free

Team Vert

21K - HEADLANDS HALF

10 weeks

up to 21 km

Tom Evans

HOKA UTMB® Mont-Blanc - UTMB by Tom Evans

up to 171 km

Petter Engdahl

HOKA UTMB® Mont-Blanc - CCC by Petter Engdahl

up to 101 km

Ruth Croft

HOKA UTMB® Mont-Blanc - OCC 56 km by Ruth Croft

up to 56 km

Martina Valmassoi

HOKA UTMB® Mont-Blanc - TDS by Martina Valmassoi

up to 145 km

Ludovic Pommeret

HOKA UTMB® Mont-Blanc - TDS by Ludovic Pommeret

up to 145 km

Team Vert

HOKA UTMB® Mont-Blanc - MCC

up to 40 km

Team Vert

HOKA UTMB® Mont-Blanc - ETC

up to 15 km

Team Vert

Julian Alps by UTMB® - 100 km

up to 100 km

Team Vert

Julian Alps by UTMB® - 50 km

up to 60 km

Team Vert

Julian Alps by UTMB® - 25 km

up to 25 km

Team Vert.run

Tour Du Mont Blanc by Run The Alps

12 or more weeks

up to 180km

Team Vert.run

Dolomites by Run The Alps

12 or more weeks

up to 125km

Team Vert.run

Via Valais by Run The Alps

12 or more weeks

up to 161km

Team Vert.run

Swiss Berner Oberland by Run The Alps

12 or more weeks

up to 75km

Team Vert.run

Matterhorn Ultraks by Run The Alps

12 or more weeks

up to 100km

Team Vert.run

Run The Alps - General plan

12 or more weeks

up to 190km

Team Vert.run

Eiger Trail by Run The Alps

12 or more weeks

up to 100km

Team Vert

POST-RACE RECOVERY

4 weeks

up to 40k

Team Vert

SKYRUNNER WORLD SERIES 2024 - TRAINING FOR A SKYRACE

12 weeks

up to 42 km

Team Vert

Gorbeia Suzien

12 weeks

up to 35 km

Team Vert

Grigne SkyMarathon by Vert

12 weeks

up to 42 km

Team Vert

Louzan Skyrace

10 weeks

up to 25 km

Team Vert

Skyrace des Matheysins

10 weeks

up to 35 km

Team Vert

Skyrace du Mercantour

10 weeks

up to 30 km

Team Vert

Cordillera Blanca Skyrace

10 weeks

up to 25 km

Team Vert

Ultra Skyrunning Madeira

10 weeks

up to 55 km

Team Vert

Hochköning Skyrace

10 weeks

up to 35 km

Team Vert

Arc’teryx Minotaur SkyRace

10 weeks

up to 40 km

Team Vert

Schlegeis 3000 Skyrace

12 weeks

up to 40 km

Team Vert

XTERRA Maine [Trail Run World Championship] - Marathon

10 weeks

up to 42 km

Team Vert

XTERRA Maine [Trail Run World Championship] - Half Marathon

10 weeks

up to 21 km

Team Vert

XTERRA Trail Vallee de Joux - 22k

10 weeks

up to 21 km

Team Vert

XTERRA Trail Vallee de Joux - 56k

10 weeks

up to 56 km

Team Vert

XTERRA Trail Vallee de Joux - 36k

10 weeks

up to 36 km

Iris Pessey

Matterhorn Ultraks « EXTREME » by Iris Pessey

10 weeks

up to 25 km

Team Vert

UPHILL STRENGTH FOR RUNNERS

8 weeks

up to 6 hours a week

Find your personalized training plan
What’s your next goal?
Run my first Ultramarathon
Get back in trail shape
Start trail running
Perform better in races
Run my next Ultra
Train with a free plan
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Free Video Workouts
From quick 5-min sessions--to full-body core, strength, stability, ankle strength, mobility routines and more. Build fitness and prevent injury with our free video workouts.
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Community
Connect with like-minded trail runners from all over the world. Share ideas, adventures and learn from fellow runners like you, in our in-app community: “The Trailhead.”
No matter if you’re training for your first 5k or your next 100 Miler, your Vert.run coach will get you there.
Just $25 USD / month. Seriously.

Free

$0

/per month

What’s included:

Access our platform and trail running training tools

Access to our Community Challenges

Receive your personal, weekly training plan

Train for races/distances of up to 20 miles

Designed for all levels of experience

+ Coaching

$25

/per month

What’s included:

Access 200+ training plans for Road, Trails and Ultramarathons

Receive weekly guidance from your coach

Chat with your coach in your dashboard

Training that works around your life (Swap workouts, add easy days, add easy weeks, add customs workouts...)

Follow your progress: track your Mountain Index, training load, energy levels and more

Track your activities with Strava, Garmin, Suunto or Apple watch

Export workouts to your Garmin

FIRST 7 DAYS ARE FREE!

+ 6 Months Coaching

$126

$21/per month

What’s included:

Everything from our Monthly Coaching subscription - with special 6-month pricing

FIRST 7 DAYS ARE FREE!